![]() ![]() What are the similarities to tomatoes, cucumbers, beets and carrots in India? Try to make your own recipes based on these above. Try to think of main fruits and vegetables substitutes. Some of my mentioned fruits you have in Maharashtra (pomegranates, apples). For example, ivy gourd is similar to watermelon, limes is similar to lemons (that what I found). You don’t need to use all of the ingredients, try only the main ones. Don’t make juices based on fruits and vegetables from abroad, you won’t get many benefits from that, especially if those fruits and vegetables are not fresh because of long transportation. The best is to find recipes specific to the area you live in. The problem is that I’m not familiar with many of those Indian fruit and vegetable names:). I tried to find what vegetables and fruits in Maharashtra are similar to those I mentioned in recipes but didn’t find much information. And never drink the lemon juice from a bottle or plastic container from a grocery store. Add variety by steeping your water with fresh herbs, like mint, basil or cilantro. As a recipe you can squeeze the juice of one fresh lemon into a cup, add warm water and drink that each morning before drinking or eating anything else. Vitamin C might also help you work out harder, according to a study published in “Nutrition”.ĭrinking lemon water in the morning helps to activate your body’s detoxifying process and also its natural cleansing processes. This absence of calories you would otherwise take in from other kinds of drinks will go a long way to helping you lose weight.ĭrinking lemon juice ups your vitamin C intake, which might help with some aspects of weight loss. Imagine further that you replace your regular drinks with lemon water every day for months or even a year. The juice from one lemon contains just 11 calories, so you can sip all-natural flavored water throughout the day without expanding your waistline. Drinking lemon water also ensures that some of the toxins in your body are cleaned out and promotes quick bursts of energy. The result of this is that you will lose some weight just from the removal of this lingering waste. ![]() So if you drink lemon water regularly, it’s cleaned out of your bowels with greater frequency. Because of pectin fiber’s presence in lemon, lemon water has the effect of reducing your hunger. Lemon water also helps out the digestive system by reducing the chances for diarrhea and constipation, because it promotes fluid bowel functions. It’s better to drink it through a straw of course. Yes, eating a whole lemon can erode your tooth enamel, but I do it only when I’m lazy to squeeze it:) (not often). When I eat some junk food by myself (it also happens:)) or simply feel “full”, I usually drink a lemon juice from one lemon, lemon water or even eat half or whole lemon and feel much better. The more calcium there is in a fat cell, the more fat the cells burn. Lemon’s high acidity helps the body absorb calcium, which is then stored in fat cells. Thanks to its acidity lemon juice can improve your digestion and lower the impact of any meal on your blood sugar. Lemons are rich in citric acid (7-8%) which combines in a complex interaction with other acids and enzymes to ensure healthy digestion by stimulating stomach juice. ![]() There are a lot of benefits in lemons and lemon juice that may contribute to your weight loss. So it’s better to check your digestive system before starting any diet or method. This slows down your metabolism, making any weight loss goals unattainable. Poor digestion can stop your body from getting the nutrients it needs to burn fat and it can also cause a build-up of toxins in your body. Although I have to warn you that if your digestive system is not working correctly, healthy weight loss is almost impossible. It’s not some miracle weight loss cure but it can help you to speed up your weight loss But anyway, if you already asked me here, I’ll try to answer you:).ĭrinking lemon juice alone will not help you to lose weight without changing your everyday eating and excercising habits. ![]() We have a great article on that topic here: The Truth Behind Drinking Lemon Water. ![]()
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